When to Plant Spinach in Zone 7

Zone 7 Planting Schedule

Start Indoors

Mar 8

6–8 weeks before transplant

Transplant Out

Apr 5

After last frost (Apr 5)

Direct Sow

Apr 5

Directly in garden bed

First Harvest

May 19

35–50 days after planting

Season Ends

Jul 3

Before first frost (Oct 25)

Quick Facts

Sunlight ⛅ Partial Sun

Water Needs 💧💧 Moderate

Spacing 6 inches apart

Planting Depth 0.5 inch

Min Soil Temp 35°F

Germination 5–14 days

Days to Maturity 35–50 days

Frost Tolerance Heavy frost tolerance

Soil pH 6.5–7.5

Difficulty Easy

Recommended for Zone 7

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Companion Planting

Companion planting improves growth, deters pests, and makes better use of garden space.

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Strawberry Peas

Spinach Schedule — All Zones

Zone	Start Indoors	Transplant	Direct Sow	Harvest Start	Harvest End
Zone 3	Apr 17	May 15	May 15	Jun 28	Aug 12
Zone 4	Apr 12	May 10	May 10	Jun 23	Aug 7
Zone 5	Apr 2	Apr 30	Apr 30	Jun 13	Jul 28
Zone 6	Mar 18	Apr 15	Apr 15	May 29	Jul 13
Zone 7	Mar 8	Apr 5	Apr 5	May 19	Jul 3
Zone 8	Feb 20	Mar 20	Mar 20	May 3	Jun 17
Zone 9	Jan 31	Feb 28	Feb 28	Apr 13	May 28
Zone 10	Jan 13	Feb 10	Feb 10	Mar 26	May 10
Zone 11	Jan 1	Jan 15	Jan 15	Feb 28	Apr 14
Zone 12	—	any	any	year_round	year_round
Zone 13	—	any	any	year_round	year_round

📚 Data Sources

Frost dates: NOAA Climate Normals 1991–2020, National Centers for Environmental Information.
Hardiness zones: USDA Plant Hardiness Zone Map, Agricultural Research Service.
Growing requirements: Cooperative Extension Services — NC State, Penn State, University of Florida IFAS.
Companion planting: Cornell University Cooperative Extension.
Data compiled from public agricultural sources. Always verify with your local extension office for micro-climate adjustments.